One of the major issues that a lot of people have is dealing with inconsistency when it comes to working out. If you are someone that is looking to work and go to the gym 5 days a week but you are finding it much more difficult than it should be there are plenty of things that you can do to improve your efforts.
Tips To Go To Work And The Gym 5 Days A Week:
- Workout On Weekends.
If you are someone that finds it difficult to get in 5 days of working out during the week, you can always move two of your workout days to the weekend. By working out on Saturday and Sunday, you should be able to make it much easier to fit in 3 additional days throughout the work week. This can take a lot of the pressure and the time that you need to dedicate to working out during your stressful work week.
- Split Your Workouts.
One of the best ways to get in some effective workouts without having to take up too much of your time is by splitting your workouts in the morning and after work. By working out right before you head to work for a short 15-minute duration and working out as soon as you get home for a short 15-minute duration, you will be able to get in two workout sessions that will allow you to really improve your fitness level. This is especially true if you implement high-intensity training into your routine.
- Time Management.
You will need to become better at time management if you are finding it difficult to fit both into your daily life. The truth is, we all have a lot of time that we could add to our daily lives by being much more aware of how we spend our time and being much more efficient with it. Try to track the amount of time you spend doing daily tasks and see where your inefficiencies lie. You should be able to figure out where you can add significant amounts of time to your day very easily. You will want to look to use time management practices to add more time to your day which will allow you to be much more productive both with your work and your gym time.
As you can see, there is plenty that you can do to ensure that you are able to fit regular gym sessions into your daily life even while working 5 days a week. Follow the tips above and you should be able to do both successfully.